Our Exercise Physiology services at Four Pillars Health & Fitness are designed to help you achieve optimal health through scientifically-backed exercise programs tailored to your unique needs. Whether you're managing a chronic condition, recovering from an injury, or looking to improve overall fitness, our accredited team provide personalised guidance and support.
We focus on enhancing your strength, mobility, and endurance, ensuring you move with confidence and ease. Our approach addresses both physical and mental well-being, we’re here to encourage you on your journey to a healthier, more active life.
OUR SERVICES
Exercise Physiology
Exercise Physiology focuses on how physical activity impacts your body, from muscle function to cardiovascular health. Our experts create tailored exercise programs to help you manage chronic conditions, recover from injuries, and boost overall fitness. It’s a safe and effective way to reach your health goals.
Have some questions? Contact us today!
What is Exercise Physiology?
Exercise Physiology is ideal for anyone looking to manage a chronic condition, recover from an injury, prevent future health issues, or simply improve overall physical fitness. If you're dealing with pain, mobility issues, or just want expert guidance on how to exercise safely and effectively, Four Pillars Health & Fitness can tailor a program specifically to your needs.
If you're ready to take control of your health with a personalised approach, booking an Exercise Physiology session could be the right step for you!
Is it right for me?
Our Sessions
After an initial 1-hour consultation, we'll discuss the right session time for you and your needs!
Book a 1-hour initial consultation to discuss and create a plan for specific needs and fitness goals.
*New Clients Only
$165
Initial Consultation
Book a 30-minute Exercise Physiology session for focused, efficient support tailored to you.
Private Consultation
$85
30 Minutes
Perfect session for a thorough and in-depth assessment and a customised exercise program.
Private Consultation
$125
45 Minutes
Ideal for detailed guidance on managing chronic conditions or improving fitness.
Private Consultation
$165
1 Hour
FAQs
Here are some of the most frequently asked questions about our Exercise Physiology services.
Do I need a referral?
No referral is needed for Private appointments and personal training sessions! You can book your session directly here. Both our Exercise Physiology and Personal Training services begin with a 1-hour consultation, where we’ll create a tailored plan to meet your needs and goals.
Access to all government schemes require a referral.
What government schemes do you offer?
We offer a range of government schemes including NDIS, Medicare (bulk-billed), WorkCover, DVA, and Aged Care. You can book these sessions online or contact us today for more information!
All of these schemes require a referral.
Do you offer Medicare?
Yes, we provide bulk billing for eligible services if you have a valid Medicare card and a referral from your GP.
Where are you located?
We’re based in North Tamworth, NSW, with a fully equipped gym at our location.
Do you provide at-home sessions?