Resilience is the ability to adapt and cope with the challenges life sends your way. Life is full of curveballs! To achieve your health and fitness goals, it is important to continue to turn up through the highs and lows of life and prioritise exercise.
Longevity is about living a longer and healthier life. No health and fitness goals can be achieved and maintained without regular exercise. We are in this for the long haul!
For long standing success, it is important to maintain a balanced lifestyle. This involves creating a sustainable health and fitness routine that includes the flexibility required to suit your lifestyle and allow for enjoyment of the small things in life, like a night out or a holiday.
Simple: Enjoy what you do! It is extremely hard to push yourself to do things that you do not enjoy. Banter is a significant motivator for you to continue to turn up and pursue your goals. So find an activity that you enjoy or workout with a mate and make exercise a positive part of your day!